Emotional Freedom Techniques (EFT)
Tap through what's weighing on you and find some relief
A guided session, step by step: from choosing how you feel to the tapping itself. The app runs entirely on your device, even offline, so your private entries stay under your control. No account, no personal data sent to a server.
Positive lines only cover the problem up. We follow the original principles of pure EFT, which works like pulling weeds out by the roots — we stay with the negative emotion until it dissolves on its own. Why the app works this way.
You can optionally add the app to your home screen for quick access.
Fully functional without an internet connection.
Your private data stays stored on your device.
Supports convenient unlocking with biometrics, if your device allows it.
Protect your journal with a passphrase of at least 10 characters.
Easy import and export of your data to a file.
Dozens of ready-made routines to start a session quickly.
Describe what you feel and get tapping phrases you can edit before you start.
A record of your sessions, with the option to play a saved one again.
Easily edit and create your own sessions.
All phrases read aloud automatically using speech synthesis.
Gentle vibration and a metronome to keep your pace.
An overview of your session history and how your subjective distress changes over time.
Discreet reminders to help you practice regularly.
Choose from a list of emotions or physical sensations. No lengthy typing needed.
On a scale of 0–10, estimate how much the situation bothers you, so you can see the difference at the end.
The app builds a setup statement that names what you feel and ends with self-acceptance.
A visual guide shows you where to tap and which reminder phrase to repeat.
At the end you rate how you feel again and can save the result to your journal.
Try EFT online from the comfort of home. This web app acts as a discreet guide that walks you through a whole session step by step. A metronome helps keep a steady pace and a visual map shows where to tap. It runs right in your browser, even offline, and you can optionally add it to your home screen.
EFT, sometimes described as “acupuncture without needles”, is a self-help technique that combines focusing your attention on a specific problem with gently tapping on selected points on the body. People often use it with stress, tension, worry, or uncomfortable emotional overload. Many people find it helps them settle and connect better with what they're experiencing. It is not a treatment and does not replace care from a doctor or psychotherapist.
Tap Into Calm is a web app for guided EFT sessions. It walks you step by step through a simple self-help routine for stress, tension, and difficult emotions.
EFT, also known as tapping, is a technique in which you focus your attention on what you're experiencing while gently tapping on selected points on the body. Some sources report possible benefits for managing anxiety and stress, while also stressing the need for further research.
Positive lines only cover the problem up. The app follows the original principles of pure EFT and stays with the real feeling until the intensity drops. Why the app works this way.
A first session is mostly about trying out the routine and noticing how you feel while doing it. Some people feel relief quickly; for others the value is more in pausing, making sense of their emotions, and giving themselves a moment of attention. Try it for yourself and go straight to starting a session.
EFT is generally considered a relatively safe approach, but like other stress-management techniques it may not suit everyone in every situation. If you have serious mental health difficulties, significant trauma, or you feel worse during a session, it's best to stop and speak with a professional.
No. Tap Into Calm is a self-help tool for supporting well-being and managing stress, not a health service or a medical device.
If your difficulties are getting worse, lasting a long time, significantly affecting your daily life, or you feel you can't manage on your own, it's appropriate to contact a doctor or psychotherapist. The same applies if you have thoughts of self-harm or are in an acute crisis.
Your privacy is our absolute priority. The app is designed to work fully offline ("local-first"). All your settings and journal entries are stored solely in your browser's storage on your own device. You can delete everything at any time from the app's settings.
The journal, notes, and settings stay on this device, and the app has no account. The one exception is an optional AI phrase suggestion: only the description you type and the intensity number are sent. How that request is limited is explained on the about page.
Choose one specific feeling or body sensation. A session works with a single target.
1. First, choose the area:
2. What am I feeling right now in Emotions?
Even though I have this
Fixed ending
, I deeply and completely accept myself.
Make sure the sentence sounds natural. Edit the problem part if needed. The ending stays fixed, and the eight tapping points repeat “This” plus the same words.
Why we don't use positive affirmations Positive lines only cover the problem up. We follow the original principles of pure EFT, which works like pulling weeds out by the roots — we stay with the negative emotion until it dissolves on its own. Why the app works this way.
1 / 9
The binaural tone requires headphones. Some people find it calming, but it is not a treatment.
Rate this same issue again, from 0 to 10.
9 Gamut is done. Name this aspect, then the next round uses the usual setup sentence.
1 of 9
On the back of the hand, between the knuckles of the ring finger and little finger, about 1.5 cm toward the wrist.
Keep tapping this point through all nine steps. Keep your head still.
Close your eyes.
No entries match the selected filter.
This is where your session history will appear. Set your stress aside and record your first bit of relief here.
You have no sessions in this period yet. The calendar below shows earlier practice — or switch to “All”.
Days you tapped. The deeper the color of a square, the more sessions that day.
The warm line shows stress before a session, the cool line your relief afterward. The filled area is your net gain in calm.
An overview of the topics you work on most often and the average drop in intensity for each.
The places in your body you mark most often, and the average relief for each.
Categories from the catalog — emotions, body, thoughts and more — and how intensity drops for each.
Switch between light and dark mode. Your choice is saved on this device. If you don't choose, your system setting is used.
A credit is one new AI session. Starter is 50 sessions, up to 10 a day. Regular is 150, up to 20 a day. Premium is 500, up to 50 a day. Replaying a saved session from the journal does not use a credit. The key stays on this device. There is no account.
The log lists each new AI session. The Gumroad order number at the top is the same number as on the receipt, so a sale can be matched. Replays from the journal are not listed.
Protect your privacy. With the lock on, the journal is encrypted on this device. Fingerprint, face, or a passphrase unwraps it. The passphrase is not stored, and the journal never leaves this device.
Set a gentle local reminder so you don't forget your moment of calm. It works reliably if you add the app to your home screen.
Checking storage status…
The encrypted journal backup stays on your device only. The backup password cannot be recovered — if you forget it, the file cannot be decrypted.
Everything on this page stays on this device. There is no account. You can switch light and dark mode, activate an AI license key, lock the journal, and set a local reminder. If you never pick a theme, the app follows your system setting. Every tapping round starts on the karate chop point while the intensity is above 0.
Paste the license key from your Gumroad receipt and choose Activate. Starter includes 50 AI sessions and up to 10 a day, Regular 150 and up to 20 a day, Premium 500 and up to 50 a day. A credit is used only when AI writes a new phrase. Replaying a saved session from the journal does not use one. View AI usage log shows that record, and the Gumroad order number on it matches the receipt. The key stays in this browser only, in local storage, so use Remove key on a shared computer. Remove key deletes it from this device and does not cancel the purchase. There is no refund once the key is activated or the first AI credit is used. The plans are on the Premium page.
Turn the lock on under Journal security. The journal is then encrypted on this device. You open it with a fingerprint, face check, or a passphrase of at least 10 characters. A short numeric PIN can be guessed from a copy of this browser, so new locks do not accept one. A passphrase you already set as a PIN still opens that lock. The passphrase is not stored, and the app never receives your fingerprint. After five wrong tries the lock pauses. Statistics stay behind the same lock. Change passphrase asks for the current secret and sets a new passphrase. The journal stays locked. Without a lock, sessions stay readable in this browser.
This is a local reminder, not a message from a server. Allow notifications, then pick a preset or add your own time. Test notification checks that this browser can show one. Install the app on this page adds it to your home screen, which is the reliable way to get the reminder. If the app is fully closed, delivery is not guaranteed, unless your browser can schedule notifications on its own.
Sessions live only in this browser. Protect data from being cleared asks the browser to keep that storage. Export encrypted backup downloads a file that only your backup password can open. That password cannot be recovered. Restore from backup brings those sessions back onto this device. Delete all sessions removes the journal stored here and does not affect a backup file you already saved.
Describe what is going on and ask for five wordings. The setup sentence appears after you choose one. Those words become the reminder on the eight tapping points.
Even though I have this
Fixed ending
, I deeply and completely accept myself.
Edit the middle if the sentence does not sound natural. The ending stays fixed.
Choose a plan, or paste the license key from your Gumroad receipt. The key stays on this device. The app has no account and does not ask for an email.
Lifetime
Starter
$1.99
Best value
Regular
$4.99
Lifetime
Premium
$9.99
Enter the license key from your Gumroad receipt, or get Regular.
Lifetime
Regular
$4.99
Regular
0
of 150 AI sessions left
Showing the last saved balance. Connect to refresh it.
50 of 50 left today
Unlock your journal to see session statistics. Your AI balance above stays available.
No sessions in this period or the one before it yet.
Topics will appear here after a saved session.
The time of day will show up after a saved session.
The warm line is the intensity before a session. The cool line is where you landed.
Days you tapped. The deeper the color, the more sessions that day.
Appearance
Dark
Journal lock
Off
Reminders
Not allowed yet
Backup
The encrypted backup stays on this device. The password cannot be recovered.
A short exercise on its own. It leaves a regular session untouched.
Take 2 or 3 slow, deep breaths to stretch the lungs.
No tapping yet. Just let the lungs stretch.
–
1 of 9
Take a breath in.
Then rate how free the next breath is. 10 was the fullest you could imagine. If it opened further, the scale goes to 12.
What does this constricted breathing remind you of? When have you felt constricted in the past?